For booking enquiries please complete our online booking enquiry form or email us at nfceastbourne@gmail.com

About

Classes

Overview New Classes Timetable Body Core & Pelvic Floor Breath-Body-Mind Dru Yoga Feel Good Flow
Mixed Ability Pilates Gentle Pilates Pilates Pilates (Stott)Posture Fit Power Pilates Qigong and Meditation Scaravelli Inspired Yoga Sound Bath Tai Chi Vinyasa Flow Yoga Yoga Yoga For Men Yoga Nidra/Meditation

Therapies Workshops Cancer Support Pain Relief Studio Rental Reviews Contact

Therapies

At Natural Fitness & Therapies, we offer a wide range of therapies, delivered by qualified therapists and practitioners that will help you live a more fulfilled and healthier life. If you would like to be free from pain, relieve stress, improve your diet, lose weight or relax with a facial we offer ….

A massage table with a green blanket and pillow in a bright room.

Two hands form a heart shape framing the sun during a sunset over the ocean.

Fulfillment Coaching

Hi, I’m Alison and I am really excited to be welcoming you to my growth, energisingand Transformational Coaching sessions at this beautiful Sea View Venue.

Assorted healthy meal prep containers filled with fruits, vegetables, grains, and sliced meats arranged neatly.

The Nutrition Pathway

Personalised nutrition support with weekly check-ins & a custom plan.

BreastFeeding Support

Our drop-in clinics provide tailored 45-minute sessions for mothers who are feeding their babies breast milk and may be seeking reassurance, guidance, or help with challenges along the way.

Person receiving a foot massage, with a rolled towel and flowers nearby.

Holistic Therapist

Leticia provides a compassionate and deeply personalised approach to holistic therapy.

A person gently places their hand on another person's hand for comfort.

Specialist Perinatal Counselling & Psychotherapy

Psychotherapeutic Counsellor specialising in perinatal mental health.

A person is taking notes on a clipboard while another holds a glass of water.

Dating & Love Coach

A holistic coaching approach integrates talking therapy, yoga, breathwork, manifestation, and energy healing.

Person receiving a back massage while lying on a massage table.

Swedish Massage

Experienced Swedish massage therapist offering Swedish massage at an affordable price...

Person receives a therapeutic massage while lying face down on a mat, another person massages their back.

Shiatsu - Japanese Holistic Bodywork Therapy

A wonderful opportunity to receive a deeply relaxing, revitalizing and healing Shiatsu treatment at THE SHIATSU CLINIC in the Beach Studio.

A person holds their lower back in pain, with a medical device beside them.

Scenar Pain Relief Therapy

SCENAR Massage Therapy is a unique and revolutionary treatment for all types of pain and injuries. SCENAR works in two ways to promote rapid healing and provide effective pain relief.

Homeopathy

Homeopathy is a complete system of medicine that embraces a natural, holistic approach to healing. Homeopathy treats the person rather than the named disease

osteopathy

Osteopathy is a type of alternative medicine that emphasises manual readjustments, myofascial release and other physical manipulation of muscle tissue and bones. Practitioners of osteopathy are referred to as osteopaths.

A person is giving a back massage to someone lying down on a massage table.

Womens health MASSAGE Therapy

We provide a wide variety of Massage Therapies, specialising in Pregnancy massage and Postnatal massage

MASSAGE, FACE & BODY

We provide a wide variety of Massage Therapies, Facial Massage & Treatments & Body Treatments at Natural Fitness & Therapies. Nothing could be more calming than a holistic treatment by the ocean.

A woman with curly hair performs a relaxation therapy on another woman lying on a table.

BIODYNAMIC CRANIAL SACRAL THERAPY

This therapy helps support your body’s innate ability to heal itself. In much the same way that talk therapy uses words, BCST uses light touch to listen to your body’s tissues.

hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis to help you achieve a state of highly focused attention.

physiotherapy

Physiotherapy is a clinical specialty that can help to restore/maintain function and movement when someone is affected by illness, injury or disability. Physiotherapy takes a holistic approach and involves the patient directly in their own care by using self-management strategies and a range of evidence based interventions.

A person holds a notebook, talking to a woman sitting on a couch in a casual setting.

Counselling

We are lucky to have Life Coaches working here in our Therapy Centre & Studio.

chiropody & podiatry

Chiropodists & Podiatrists treat a wide variety of foot and lower limb abnormalities, from corns, calluses through to arthritis, diabetic ulcers and sports injuries. A Podiatrist or Chiropodist can help you with common foot problems, including ingrown toenails and bunions.

kinesiology

KINESIOLOGY is a non-invasive holistic energy therapy. It combines the ancient principles of Traditional Chinese Medicine with modern muscle testing techniques to assess a patient's health.

relexology

REFLEXOLOGY works on the principle that every organ and system of the body has a corresponding point in the feet. Pressure is applied to small areas on the foot known as reflex points, in order to stimulate or relax the body according to the needs of the client.

reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

aqua detox

The most effective way to re-balance, re-energize and detoxify the body.Aqua Detox is a unique therapy based on the research of Dr. Royal Rife, millions of ions enter your body through the feet and begin to detoxify your body.

aromatherapy

Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being.

Acupuncture

Traditional Acupuncturists place tiny needles into precise spots throughout the body along routes known as meridians to regulate physiological processes and promote calm.

OUR REVIEWS

About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

Contact Us



01323 732024



nfceastbourne@gmail.com







Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:

Reception open: 9.00am until 1.00pm Monday to Friday
‍
From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.
‍
Classes, Therapies and Workshops run throughout the day everyday of the week.

•

Downloads

•

Timetable

•

Room Rental

website by