For booking enquiries please complete our online booking enquiry form or email us at nfceastbourne@gmail.com

About

Classes

Overview Timetable Anusaranga Yoga
Body Core and Pelvic Floor Dynamic Meditation Dru Yoga Mindfulness Pilates Pilates (Stott)Posture Fit Power Pilates Qigong and Meditation Scaravelli Inspired Yoga Sound Bath Tai Chi Vinyasa Flow Yoga Yoga

Therapies Workshops Studio Rental News Reviews Contact

Therapies

At Natural Fitness & Therapies, we offer a wide range of therapies, delivered by qualified therapists and practitioners that will help you live a more fulfilled and healthier life. If you would like to be free from pain, relieve stress, improve your diet, lose weight or relax with a facial we offer ….

Swedish Massage

Experienced Swedish massage therapist offering Swedish massage at an affordable price...

Shamanism

A shamanic healing is one of the most transformative processes you can experience. Anything and everything can be brought...

Sound Healing

Sound healing is a powerful but gentle therapy that uses sound to shift stuck energies, as well as bring about deep relaxation and meditation.

Mindfulness

Mindfulness Based Cognitive Therapy (MBCT) is an 8 week course that combinesmindfulness practices with cognitive behavioural therapy.

EFT - Emotional Freedom Technique

Emotional Freedom Technique literally rewires your brain, so that you actually want to do the things that are going to improve your life and make you feel happier, healthier and more confident.

Ayurveda

Ayurveda describes the flow and stability of the 5 elements operating through 3 vital expressions of human life; vata (space and air), pitta (fire and water), kapha (water and earth).

Nutritional Therapy and Breathwork Coaching

Providing nutrition, lifestyle and health advice for many different issues

Shiatsu - Japanese Holistic Bodywork Therapy

A wonderful opportunity to receive a deeply relaxing, revitalizing and healing Shiatsu treatment at THE SHIATSU CLINIC in the Beach Studio.

Pain Relief Massage

SCENAR Massage Therapy is a unique and revolutionary treatment for all types of pain and injuries. SCENAR works in two ways to promote rapid healing and provide effective pain relief.

Homeopathy

Homeopathy is a complete system of medicine that embraces a natural, holistic approach to healing. Homeopathy treats the person rather than the named disease

osteopathy

Osteopathy is a type of alternative medicine that emphasises manual readjustments, myofascial release and other physical manipulation of muscle tissue and bones. Practitioners of osteopathy are referred to as osteopaths.

Womens health MASSAGE Therapy

We provide a wide variety of Massage Therapies, specialising in Pregnancy massage and Postnatal massage

MASSAGE, FACE & BODY

We provide a wide variety of Massage Therapies, Facial Massage & Treatments & Body Treatments at Natural Fitness & Therapies. Nothing could be more calming than a holistic treatment by the ocean.

BIODYNAMIC CRANIAL SACRAL THERAPY

This therapy helps support your body’s innate ability to heal itself. In much the same way that talk therapy uses words, BCST uses light touch to listen to your body’s tissues.

hypnotherapy

Hypnotherapy is a form of therapy that uses hypnosis to help you achieve a state of highly focused attention.

physiotherapy

Physiotherapy is a clinical specialty that can help to restore/maintain function and movement when someone is affected by illness, injury or disability. Physiotherapy takes a holistic approach and involves the patient directly in their own care by using self-management strategies and a range of evidence based interventions.

photo of a councillor and two people in therapy.

Counselling

We are lucky to have Life Coaches working here in our Therapy Centre & Studio.

chiropody & podiatry

Chiropodists & Podiatrists treat a wide variety of foot and lower limb abnormalities, from corns, calluses through to arthritis, diabetic ulcers and sports injuries. A Podiatrist or Chiropodist can help you with common foot problems, including ingrown toenails and bunions.

kinesiology

KINESIOLOGY is a non-invasive holistic energy therapy. It combines the ancient principles of Traditional Chinese Medicine with modern muscle testing techniques to assess a patient's health.

relexology

REFLEXOLOGY works on the principle that every organ and system of the body has a corresponding point in the feet. Pressure is applied to small areas on the foot known as reflex points, in order to stimulate or relax the body according to the needs of the client.

reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

aqua detox

The most effective way to re-balance, re-energize and detoxify the body.Aqua Detox is a unique therapy based on the research of Dr. Royal Rife, millions of ions enter your body through the feet and begin to detoxify your body.

aromatherapy

Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being.

Acupuncture

Traditional Acupuncturists place tiny needles into precise spots throughout the body along routes known as meridians to regulate physiological processes and promote calm.

OUR REVIEWS

About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

Contact Us

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01323 732024

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nfceastbourne@gmail.com

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Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:

Reception open: 9.00am until 1.00pm Monday to Friday
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From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.
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Classes, Therapies and Workshops run throughout the day everyday of the week.

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