New Classes

photo of the studio looking over the Eastbourne beach.

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Remember you can always visit our beautiful new cafe open daily overlooking the sea at the Natural Fitness Centre for a post class treat!

Scaravelli Inspired Yoga with Nicole Hartley Saturday's at 9am

Whether you're a complete beginner or have years of experience, this stress-free yoga is designed to benefit everyone. Discover a longer, stronger, and more flexible spine, a calmer mind, and enjoy increased energy and ease of movement—no matter your age or fitness level.

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A woman in a sports bra top and leggings with good flexibility

Posture Fit - With Roz Holmes, Tuesdays & Thursdays 10:45 - 11:45

A gentle class for all bodies combining elements of Yoga, Pilates and Postural Alignment Therapy, to improve posture, movement, joint health & general well being.

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Mixed Ability Pilates

Sunday 10am with Jessica Sanders.

A mixed ability class designed to create strength and stability. This class will build on the core principles of matwork based Pilates using challenging adaptations and equipment. It is an ideal class for runners, people in agility sports or anyone looking to expand their Pilates practice.

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Scaravelli Inspired Yoga

Starting Thursday 10th October 10:45 - 11:45 with Louise Neter.

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GiGong & Meditation

Starting Tuesday 8th October 18:30 -19:45 with Nick Neter.

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OUR REVIEWS

About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

Contact Us

Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:

Reception open: 9.00am until 1.00pm Monday to Friday
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From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.
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Classes, Therapies and Workshops run throughout the day everyday of the week.

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