Natural Fitness & Therapies logo
Page Loading...Please Wait

EFT - Emotional Freedom Technique

photo of someone receiving a massage

Emotional Freedom Technique literally rewires your brain, so that you actually want to do the things that are going to improve your life and make you feel happier, healthier and more confident.

EFT or Tapping is perfect for you if you’re feeling stuck, overwhelmed or miserable; with your finances, your health, your career and even your relationships, because by Tapping on your fears and emotions, physical pains or memories, you are rewiring your neural pathways that allows you to let go of all the pain quickly, easily and with lasting results. .

EFT is a combination of modern psychology and ancient Chinese acupressure wisdom.  It sends a message to the flight and fight part of your brain and you immediately calm down.  It has successfully treated anxiety disorders, depression, aggression, post-traumatic stress disorder, addictions, phobias, eating disorders, obsessive compulsive disorders, panic attacks, insomnia, joint pain, headaches, social anxiety, fibromyalgia and many more…

Your Practitioner

Katrina Holden
ABOUT ME
About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

read more
Contact Us
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 1.00pm Monday to Friday

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.