Breath-Body-Mind

Breath-Body-Mind (BBM) with Joanna Harper

Starting Wednesday 9th April
7:15pm - 8:15pm
Your first BBM Class is Free - Bring a Friend! £10 drop in, £45 for 5

If you don’t have any stress in your life – this Breath-Body-Mind (BBM) class is not for you. Still reading? If you are looking for ways to calm your stress response and increase your well-being, try BBM classes.

Commonly reported benefits of regular BBM practice include improved quality of sleep, a calmer mind, a more relaxed body and reduced reactivity. You can explore the personal benefits of BBM practices for yourself and discover how to develop a regular home practice. BBM practices are easily learned, safe, evidence-based mind-body techniques that fuse breathing techniques with simple movement and guided relaxation practices. American medical doctors and psychiatrists Dr Richard Brown and Dr Patricia Gerbarg developed BBM. They are derived from BBM from many ancient practices, including yoga, qigong, martial arts, mindfulness, meditation, and modern neuropsychiatry. For more information about BBM visit the website: www.breath-body-mind.com