Mindfulness Based Cognitive Therapy (MBCT)

Mindfulness Based Cognitive Therapy (MBCT) is an 8 week course that combines mindfulness practices with cognitive behavioural therapy. The course introduces practices and skills that aim to bring about a different way of relating to experience. Rather than trying to fix or escape our thoughts and feelings, MBCT teaches us how to become aware of them, without becoming immersed and swept away by them, and to respond skilfully in ways that support our wellbeing. The course has a strong evidence-base for reducing stress and anxiety, stopping overthinking and rumination, preventing burnout and improving wellbeing. Course dates: 23 Sep (orientation session) 1pm-2.15pm 30 Sep, 7 Oct, 14 Oct, 21 Oct, 4 Nov, 11 Nov, 18 Nov, 25 Nov – all 1pm to 3pm Cost: £285 per person for the 8 sessions and orientation session.
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Book your place at: https://www.mindgardeners.co.uk/mindfulness

Your Practitioner

Pippa Menzies

About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

Contact Us

Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:

Reception open: 9.00am until 1.00pm Monday to Friday
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From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.
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Classes, Therapies and Workshops run throughout the day everyday of the week.

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