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Sink into deep relaxation with Yoga Nidra, a guided meditation often called ‘Yogic Sleep ‘
Yoga Nidra helps release stress and tension, improves sleep quality, restores energy and supports emotional balance.
Perfect for all levels as there is no movement to perform, just effortless listening and letting go.
Come as you are, get cosy, and leave feeling rested, rejuvenated and restored.
£10 per session
To book your space contact Debbie - Debbie.armin@sky.com
Treat yourself to an evening of relaxation and renewal, with moonlight and ceremonial cacao inviting gentle transformation.
A monthly manifestation gathering of release and intention, where we begin with a gratitude-inspired cacao ceremony followed by a lying-down manifestation visualisation, celebrating the rising energy of the full moon.
£15 (cacao included)
If your heart is saying yes, visit www.meditationwithshannon.com/services/p/cacao to reserve your place.
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I would like to invite you to join us for a Qigong, Meditation and the Magic of the BreathWinter Workshop in the lovely Beach Studio at the Natural Fitness Centre on:
Eastbourne Seafront by the Redoubt Fortress on Saturday, 7th February 2026
Time: 3.00pm – 5.00 pm
Our Winter Qigong Workshop combines an eclectic mix of movement, meditation,breathwork and sometimes shared bodywork to bring you to a place of quiet stillnessand awareness, to enable ease and softness in the body, rest and relaxation in the mindand profound reconnection with spirit.
Our theme for this wonderful afternoon is based around the Water Element of Chinesemedicine.
In Traditional Chinese Medicine (TCM), the essence of the Winter is governed by the Water element, which is associated with the Bladder and Kidney channels.
The essence of the Water element itself embodies adaptability, the deeper part of you,your intuition, and subconscious, representing lifes flow, ancestral Qi and wisdom and isstrongly linked to stillness, quiet reflection, fear and courage, guiding us to navigateobstacles with flexibility and inner strength, much like the quality of water itself.
The practice of Qigong is a beautiful journey in returning home to our hearts and feelinga deep sense of wholeness and integration. When our body, hearts and mind arebalanced we feel vibrant and alive. We feel elevated and nourished.
In this spirit we shall be creating a safe and nourishing space to deeply rest, restore ourenergy, and let go of that that no longer serves us, making space for reflection, quiet anddeep joy, gently releasing and creating a sense of renewal through a mixture of Qigong, Meditation, Movement and Breathwork.
By turning our attention inwards in this workshop, we connect with the different parts ofour bodies and learn to establish a dialogue with our own body. This dialogue is both anew and ancient way to approach and experience ourselves. By becoming more awareof ourselves and our own energy we explore our connection with the powerful universalenergies. When we begin to integrate all parts of ourselves and the universe, wepromote our body’s innate ability to heal, maintain and regain optimal health.
Hot and cold drinks available through the afternoon with a short break for delicioussnacks...All dietary needs catered for.No experience is necessary!
Places are limited. Booking is essential. All welcome…Investment: £30. Donations welcome for those financially challenged.
For more information and to book a place please contact Nick Neter on 07773061309 or email handswork@tiscali.co.uk.
A space to rest, release and truly let go.
£30
For more information and book your space, contact Kerry on; Mob: 07799118348
Email : ktoni@hotmail.co.uk
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Join Connie & Will at the gorgeous seaview studio Natural Fitness Center in Eastbourne for an evening of Kirtan. Kirtan is a simple, powerful practice of call-and-response chanting with live musicians that invites us out of the busy mind and into the heart.
Kirtan is a place of healing, belonging, and deep listening - and I feel honoured to share this space with you. You don’t need to know how to sing or have any experience; just come as you are.
The Blissful Sound Bath experience begins with a short self massage (without oils) to the head, neck and shoulders along with some simple yoga stretches to further ease tension from the physical body.
This is followed by a blissful deep yogic "sleep" where the mind is induced into a peaceful stillness while the body sleeps whilst being kept warm and comfortable with blankets, bolsters and whatever you choose to bring with you! About half way through the process, the sounds of Tibetan and crystal bowls, Himalayan chimes and other instruments are introduced as part of this healing transmission.
Creating sound baths is all about intention and the healing transmission that accompanies your experience occurs through a special remote healing process taught by Dr Sue Morter - Master of Bio-Energetic medicine.
The Blissful Sound Bath is the perfect way to take time to rest, restore and rejuvenate as part of your self care ritual.
Booking link: https://www.integratetraining.co.uk/event/retreat-style-bbm-fundamentals-eastbourne-uk/
Back by Popular Demand
Immerse yourself in calm, connection, and sea air.
Following the success of our first Eastbourne Breath-Body-Mind™ Fundamentals retreat in October 2025, we’re returning to the stunning Beach Studio in 2026 - where participants loved the sea views, nourishing Beach Deck lunches, and the sense of community that formed through shared BBM practice.
Join us for the 2026 retreat-style BBM Fundamentals weekend to restore, recharge, and reconnect through guided practices designed to balance body, mind, and nervous system.
Event Details
Receive experienced, supportive guidance from senior Breath-Body-Mind™ teachers Joanna Harper and Konika Shankar, who regularly collaborate to deliver BBM events.
Eastbourne offers a range of accommodation options and is easily accessible from London and Gatwick Airport - making it an ideal coastal escape for a few restorative days.
About Breath-Body-Mind™ (BBM)
Developed by Drs. Richard Brown and Patricia Gerbarg, Breath-Body-Mind™ integrates breath-centred, evidence-based practices to enhance physical health, emotional balance, and stress resilience.
Over the weekend, you’ll explore:
These trauma-sensitive, adaptable practices are designed to:
All practices can be modified to meet individual needs and mobility levels.
Who Is This Retreat For?
This BBM Fundamentals Retreat is open to anyone wanting to:
It’s ideal for those who prefer in-person, face-to-face events rather than online training.
No prior BBM experience is required.
Note: The 12-hour BBM Fundamentals is a required prerequisite for those planning to continue to Level 1 BBM Instructor Training.
What’s Included
Your BBM Retreat Weekend package includes:
Not Included:
Travel, breakfast, evening meals, and overnight accommodation are not included.
Recommended Resources
Learn more about the science and origins of BBM at breath-body-mind.com.
Investment
Cancellations are subject to a £75 administrative fee. Our booking terms and conditions apply. Cancellations after 1 June 2026 are non-refundable.
Venue Notes
All BBM practices can be modified to suit different levels of mobility and movement capacity.
Please note: The Beach Studio is located on the first floor, up a flight of stairs.
Unfortunately, there is no elevator at this venue.
What People Say About BBM Fundamentals, Retreats, and Classes
“I enjoyed the experiential learning pieces, and the coherent breathing was so calming and soothing - thank you so much. Having two instructors was nice, to see different instruction styles as well.”
- GG
“Very deep connection and nourishment for your mind, heart, and soul. Absolutely recommend it! Give yourself the gift of quality time with your true self.”
- JV
“The retreat was just what I needed to reconnect to my BBM practice. The exercises were presented in a well-paced and easy-going manner. I felt the retreat served as a much-needed time-out from daily distractions. I highly recommend it.”
- SS
“Having practised yoga for over 20 years and engaged with other eastern wellness practices, it’s refreshing to find something that offers a simple connection to the breath - such a powerful personal experience.”
- DSA
A wonderful opportunity to receive a deeply relaxing, revitalizing and healing Shiatsu treatment at THE SHIATSU CLINIC in the Beach Studio, at the NATURAL FITNESS CENTRE, on Eastbourne Seafront once a month for an affordable donation.
We would hope that anyone who wishes to receive Shiatsu at one of these clinics pays what they can afford though we would suggest from £15 for half an hour, from £25 for an hour.
All sessions at this time are prebookable. Payment by card or cash.
For payment either through Paypal; paypal.me/nickneter or through BACS Account no. 01324015 Sort code: 30-92-86 Name: Nick J Neter
To book please ring or text Nick Neter on 07773061309 . This Clinic runs monthly throughout the year.
For more details www.eastbourneshiatsu.co.uk
