Stretch, Meditate and Cacao by the Sea

Starts April 7th

Monday 19:30 - 20:30

We will do 25 minutes of gentle stretch exercises, standing, sitting and lying down, moving straight into 20 minutes of meditation for which you will need a yoga mat, blanket and little pillow. You will gently be brought back from meditation to join a 15 minute cacao ceremony and exchange meditation experiences before you leave for home.

Cost £10 per class

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About Me

I attended Dance Academy for 10 years studying Ballet, Tap, Contemporary, Ballroom and Isadora Duncan Greek. I have also taken courses/classes on Salsa, Ciroc, 50s Jive, Cajun, Nubian, Turkish Romani, Flamenco, Burlesque, Cuban, Bollywood, Bhangra, Persian and Bellydance styles from various countries. I am a Red Cross First Responder and Medic First Aid Scuba Diver and trained with the Fire Brigade for snatch rescue. I attended several Meditation courses and classes. It's been a busy life, always learning something new!

Stretch, Meditate and Cacao Teacher

Margot Granger

About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:

Reception open: 9.00am until 1.00pm Monday to Friday
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From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.
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Classes, Therapies and Workshops run throughout the day everyday of the week.

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