Meet Me

Roz has been helping bodies of all ages for over 25yrs …not saying how many years over though! At 21 completing her first training as a class fitness instructor and massage therapist she began her on going journey into the physical, energetic, mental/emotional and spiritual complexity of our human-beingness ! Over the years she has advanced and taken various training in massage, soft tissue, exercise and energy healing techniques. Including sport & remedial to a level 4, abdominal/sacral/womb massage and spiritual healer counsellor diploma. Her main focus is on helping realign the body to improve function and posture helping you out of chronic tension/pain caused by musculoskeletal imbalances. But she also offers and loves to do treatments for deep rest and relaxation, something she feels is quite often underestimated for its healing and rebalancing value. Working for many years as a fitness trainer and yoga teacher. She also gained her certification as a postural alignment therapist and now runs her own mindful movement and posture fit classes and can give individual programs to support your treatments if required. She also runs a monthly ‘Sunday Chill’ session, combining gentle movement, supported yin yoga style holds with deep rest techniques to calm the nervous system & bring a sense of peace & wellbeing into our lives. She encourages her class to really listen to their own bodies, to work within their own physical capabilities and to move in ways that feel good...she says that a lot ! She is a crazy lover of dogs and is happiest when walking or running in nature and when dancing ecstatically !