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Accessible friendly yoga and relaxation sessions for all those who put off joining a yoga class for a variety of reasons. Contrary to popular belief, you do not have to be young, thin and flexible to derive both health benefits and immense pleasure from this ancient medicine for body and soul.
Life brings us enough stress, pressure and demands and our bodies (in an attempt to protect us) tend to hold on to all of that. It is essential to be able to press pause. Come to get nourished and recharged, to befriend your body again. Rediscover the joy of movement whilst honouring our limitations, be it age, unwelcome pounds that crept up on us over decades, mobility issues, or emotional fragility and loss of courage to try something new.
This is yoga for every body, slightly battered and tired bodies especially welcome - suitable for all abilities.
Tuesdays 11:15-12:15
£10 drop in
£36 block of 4
£50 block of 6
Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...
read moreNatural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ
