Meet Me

Pippa is a qualified mindfulness teacher, BACP accredited counsellor and EFT practitioner. She is passionate about empowering people who feel they are just surviving in life to thrive.

I did my first mindfulness course over 10 years ago. I was juggling a busy job and caring for small children and felt I was just getting through each day. I told myself I should be enjoying life and able to cope better, but I just wasn’t. I was stressed, exhausted, anxious and, to top it all, beating myself up for not coping. My first mindfulness course was the start of my journey to finding a different way of approaching life and my relationship with myself. It enabled me to start taking care of myself better and to find some stillness in the ups and downs of daily life. I’m a BACP accredited counsellor and certified to teach mindfulness based approaches (Mindfulness Based Cognitive Therapy and Mindfulness Based Stress Reduction programmes) by the Sussex Mindfulness Centre (part of Sussex Partnership NHS Foundation Trust). I have worked in the NHS and a hospice, as well as in private practice.