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Meet Me

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Helen Maxwell

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Helen is a fully qualified nutritional therapist and a breathwork coach.She trained at the prestigious Institute of Optimum Nutrition in London (ION) and is a fully qualified Nutritional Therapist (Dip ION, Distinction).

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Helen is a fully qualified nutritional therapist and a breathwork coach.

She trained at the prestigious Institute of Optimum Nutrition in London (ION) and is a fully qualified Nutritional Therapist (Dip ION, Distinction).

She is registered with the British Association of Nutrition and Lifestyle Medicine (BANT) and also the Complementary and Natural Healthcare Council (CNHC). She is trained in the Functional Medicine Model to track symptoms back to their root cause, identifying any areas of imbalance in the systems of the body.

She is also a qualified Oxygen Advantage Breathing coach and trained in person with the founder, Patrick McKeown.

About

Natural Fitness and Therapies – The Beach Studio is much more than just a fitness Centre to come and exercise at; it’s a welcoming space for local people who want to make new friendships and access expert advice on health and wellbeing. It’s is also an environment that...

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Contact Us
Address:

Natural Fitness & Therapies
The Redoubt
Royal Parade
Eastbourne
BN22 7AQ

Opening Hours:
Reception open: 9.00am until 1.00pm Monday to Friday

From 9.00am until 4.00pm everyday, please go to the adjoining Café where you can speak to a colleague, view our timetable or collect literature on our Classes, Teachers & Therapists.

Classes, Therapies and Workshops run throughout the day everyday of the week.