Meet Me

Emma has been doing Pilates for over 20 years and teaching for 13. She is fully qualified and experienced with beginners, intermediates, cyclists, ultra runners and those with difficult and debilitating conditions. Pilates is so adaptable but everyone can benefit from its wonderful ability to help you move and feel better. Her oldest client is 88 and youngest 23. She adapts her classes to suit the individuals there, but broadly uses a 'flow' style of teaching, ensuring proper warm up, alignment and movement with added use of breath techniques (if you want to use them). She has taught at NFC for over 5 years, but had a short break through Covid. Now she’s back with her Saturday morning 10.30am class in the big studio and on Zoom. She runs several other classes and one to one (in person and zoom) which you'll find on www.emmapilates.co.uk. Come and join me!